About Counseling & Life Coaching Services

Through individualized, person-centered counseling or coaching sessions we will help you to identify your goals by focusing on your strengths and helping you to discover the effective tools for you to obtain these life long objectives. Every individual differs in their approach to life and so are the tools and focus in these counseling and coaching sessions to help you on your journey. One person may value a cognitive-behavioral method while another may respond to a humanistic approach.

Areas of Specialization includes:

*Anxiety/Life stressors

*Mood issues such as Depression, Bipolar

*Adjustment

*Work-life Balance

*Grief & Loss

*Life Stages

*Self-esteem & Self-worth

*Behavior changes & modifications

*Communication

*Conflict Resolution

*Relationships & Interpersonal skills

*Traumatic Brain Injury (including strokes and brain tumors)

*Medical illnesses & Injuries